At our first Creating the Future event of 2024, The Value of Health, we discussed some of the pivotal issues that affect our physical and mental health as we get older.
In the surroundings of London’s Hotel Café Royal, our clients gathered to hear four esteemed guests: Scott Mitchell, Professor Selina Wray of Alzheimer’s Research UK, Weatherbys National Charity Partner, Dr. Sabine Donnai, and Kathryn Pinkham.
Scott Mitchell shared his poignant journey caring for his late wife, Dame Barbara Windsor, emphasizing the importance of early diagnosis and public awareness. He highlighted the Dame Barbara Windsor Dementia Mission and his ongoing efforts to raise funds and awareness. Professor Selina Wray provided an in-depth look at the advances in dementia research, focusing on early diagnosis and disease-modifying treatments, offering hope for personalised care through her work with stem cells.
Dr. Sabine Donnai underscored the significance of preventive health in avoiding diseases like Alzheimer’s, explaining how lifestyle choices and managing inflammation can greatly influence health outcomes. She advocated for regular health check-ups and proactive steps such as muscle training, detoxification, and stress management to mitigate chronic disease risks. Kathryn Pinkham shared practical advice on improving sleep quality, emphasizing the importance of a consistent sleep routine and managing stress to combat insomnia. Her cognitive behavioural techniques and tips on creating a conducive sleep environment were particularly valuable.
The event was a remarkable blend of personal stories, cutting-edge research, and practical health advice, enriching our understanding of dementia, preventive health, and quality sleep. Each speaker’s unique perspective contributed to a comprehensive overview of the topics, underscoring the importance of ongoing research and public awareness.